As seniors get older, sometimes it gets more difficult to find the motivation to exercise. Some activities may seem too difficult or simply too boring. However, it’s possible for aging adults to live exciting and healthy lives. Here are three great exercises for seniors.
1. Swimming
Swimming can boost stamina and build muscle while posing less of a risk to the bones and joints than other exercises. Swimming also works out the whole body at once. In addition, doing laps in the pool stretches out the arms and legs. Even though your senior loved one is in water, it’s important for him or her to stay hydrated.
Some seniors have health conditions or other limitations that make it difficult to exercise and handle daily activities without assistance. Home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Yoga
Many seniors are afraid to try yoga because they believe the poses may be too difficult or require too much flexibility. Luckily, there are many yoga routines designed specifically for older adults. Yoga not only provides a good cardio workout, but it also stretches the body to maintain optimal health.
If possible, encourage your loved one to attend a yoga class at the local community or wellness center instead of watching a yoga class at home. Studies show an in-person instructor is much more motivational and effective than someone on television.
Seniors who need assistance with exercising or other daily tasks can benefit from professional in-home care. Dana Point elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
3. Biking
Biking provides an amazing cardio workout and is fairly easy on the joints. If your loved one doesn’t want to take on the great outdoors, he or she can bike at the gym while watching TV. Cycling can alleviate arthritis symptoms, control high blood pressure, and boost mood. In addition, cycling instead of driving can save money and help the environment.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. Dana Point Home care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, home care is the perfect solution for family caregivers who are feeling overwhelmed. To create a customized home care plan for your loved one, call Assisting Hands® Dana Point today.