Top 6 Physical Activity Guidelines for Elderly People
When seniors lead sedentary lifestyles, they increase their risk of becoming overweight and developing cardiovascular disease, diabetes, hypertension, and other conditions. However, it’s never too late to start becoming more active. The following guidelines can help older adults along the journey. 1. Consult a Physician Older adults with cardiovascular disease, diabetes, autoimmune disorders, or other medical conditions should consult with...
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