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Tag: physical fitness

Top 5 Exercises that Can Benefit Family Caregivers

Marshall Northcott, , , , , , ,
Caregivers often become so involved in providing for others that they neglect their own health and wellbeing. However, if they don’t maintain their emotional, mental, and physical health, family caregivers are more likely to experience burnout or illness. Engaging in routine physical activity is one of the best ways to stay healthy. Whatever exercise you choose, get some type of...
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8 Ways Seniors Can Immediately Enhance Their Health

Marshall Northcott, , , , , , , , , ,
Many of the healthy habits seniors adopt can prevent long-term illnesses and ailments, but not all of them have immediate benefits. From minor pains to lethargy, some of the issues older adults live with every day can be taken care of in just a few simple steps. Here are a few ways your senior loved one can get an instant...
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Top 6 Physical Activity Guidelines for Elderly People

Marshall Northcott, , , , , , , , , , , , , , ,
When seniors lead sedentary lifestyles, they increase their risk of becoming overweight and developing cardiovascular disease, diabetes, hypertension, and other conditions. However, it’s never too late to start becoming more active. The following guidelines can help older adults along the journey.  1. Consult a Physician Older adults with cardiovascular disease, diabetes, autoimmune disorders, or other medical conditions should consult with...
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How to Handle an Aging Parent’s Mobility Limitations

Marshall Northcott, , , , , , , , , , , , , , , , ,
Certain lifestyle choices and preexisting health conditions can contribute to mobility limitations in seniors, which can diminish quality of life. Here are some ways to manage your aging parent's mobility limitations so he or she can anticipate a brighter future.  Use Mobility Devices Mobility devices can greatly enhance mobility. For example, if your loved one is unable to ambulate, a...
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